Weight Watchers

*Est. $20 to join, plus weekly fees

Weight Watchers

Weight Watchers simply outshines the competition. This weight-loss plan promotes a aware diet, problem and a helpful line, and has been proven in a variety of controlled studies. Weight Watchers besides can be customized in place of citizens with special diets, together with folks with gluten intolerance. In-person set meetings are the plan's cornerstones, although they aren't mandatory, and online support is to be had as well. Dieters besides ought to keep strict track of their calorie intake (every food is assigned a central theme value). Weight Watchers gets prohibitive letters in place of its another Points Plus organization, which puts more focus on in one piece foods and fiber-rich fruits and vegetables. Nutritional experts say the Points Plus organization makes Weight Watchers better, although many users say they were used to the old organization and in a jiffy maintain to relearn the central theme morals of all their favorite foods. Overall, Weight Watchers has a very better pick up than some other diet diagram. Weekly fees vary based on location, but usual $13 to $15 apiece week.

Best weight-loss plan overall

•  Pros

Effective in clinical studies

Prepackaged food not requisite

Flexible campaign

New focus on in one piece foods

      Cons

Point organization overhaul angers selected long-time members

Cost can add up quickly

Our Analysis

Weight Watchers has been evaluated in a quantity of clinical studies, and researchers conclude with the aim of it is an successful diet diagram. This plan encourages a aware diet of healthy, ordinary foods, combined with problem and a helpful line. Weight Watchers is flexible, reviewers say, and accommodates citizens with special dietary needs, together with vegetarians. The cost is besides much a smaller amount than other advertisement programs with the aim of require the wear out of prepackaged foods, although the weekly fee can add up quickly. Weekly fees vary based on your location, but they usual $13 to $15 apiece week. Weight Watchers focuses on in-person support and including calories in the form of "points." The central theme organization was overhauled in 2010, and reviewers say these changes kind Weight Watchers even better. Points Plus, as the another organization is called, puts more focus on in one piece foods and fresh harvest, which nutritionists say is a lofty development. However, many long-term members are annoyed with the aim of they need to relearn the central theme morals of their favorite foods; selected wealth, together with cookbooks, may well besides be outdated. Overall, Weight Watchers has a much better long-term pick up than some other diet diagram, together with Slim-Fast (*Est. $20 apiece week in place of shakes/bars).

Weight Watchers is reviewed by numerous therapeutic and general-interest publications, together with ConsumerReports.Org, The Journal of the American Medical Association, the British Medical Journal, Health magazine and WebMD.Com. We besides consulted user opinions of this diagram on Viewpoints.Com.and read consumersearch.com